兒童體適能的價值在於奠定孩子一生健康與自信的基礎。
透過多元的體能活動，孩子能增進肌肉力量、心肺耐力、柔軟度與協調性，同時促進骨骼發展與免疫力。體適能訓練不僅培養運動習慣，更有助於專注力、情緒穩定與團隊合作精神的建立。
在遊戲化的過程中，孩子學會面對挑戰、堅持與突破，從而提升自我效能感與正向思維。良好的體適能教育，是身心健康、學習能力與社交發展的根本起點。
The value of children’s physical fitness lies in building the foundation for lifelong health and confidence.
Through diverse physical activities, children can improve muscle strength, cardiovascular endurance, flexibility, and coordination, while also promoting bone development and immunity.
Physical fitness training not only helps develop healthy exercise habits but also enhances focus, emotional stability, and teamwork. During playful activities, children learn to face challenges, persevere, and overcome difficulties—boosting self-efficacy and positive thinking. A well-rounded physical fitness education is the cornerstone of a child’s physical health, learning ability, and social development.